Wednesday, November 2, 2011

Babies and Sleeping

Great Article. We co-sleep around here for the first year or so and love it! There is more and more research showing that co-sleeping is great for everyone! Read the article and read through the experiments. Very fascinating. Here is a little blurb from the experiment. To me it seems so natural to just have the baby right next to you especially when nursing.
FROM THE ARTICLE:
What to call it
Sleeping with your baby has various labels: The earthy term "family bed," while appealing to many, is a turn-off to parents who imagine a pile of kids squeezed into a small bed with dad and the family dog perched precariously on the mattress edge. "Co-sleeping" sounds more like what adults do. "Bed-sharing" is the term frequently used in medical writings. I prefer the term "sleep-sharing" because, as you will learn, a baby shares more than just bed space. An infant and mother sleeping side by side share lots of interactions that are safe and healthy.

FROM THE STUDY:
Our study revealed that Lauren breathed better when sleeping next to Martha than when sleeping alone. Her breathing and her heart rate were more regular during shared sleep, and there were fewer "dips," low points in respiration and blood oxygen from stop-breathing episodes. On the night Lauren slept with Martha, there were no dips in her blood oxygen. On the night Lauren slept alone, there were 132 dips. The results were similar in a second infant, whose parents generously allowed us into their bedroom. We studied Lauren and the other infant again at five months. As expected, the physiological differences between shared and solo sleep were less pronounced at five months than at two months.

http://www.askdrsears.com/topics/sleep-problems/co-sleeping-yes-no-sometimes

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